Getting mental health care can help you learn to overcome your challenges and meet your goals. If you’re looking for psychotherapy in North Carolina, consider online therapy. While there may be mental health clinics and independent practices in the state, it can be challenging to find in-person treatment. An online therapy platform like BetterHelp can help you overcome barriers like a lack of in-network providers or transportation challenges.

With BetterHelp, you can work with a mental health professional who will guide you through the counseling process from the comfort of your home at a time that works for you. While BetterHelp does not currently offer treatment to children or adolescents, experienced providers are familiar with various treatment modalities that provide individual therapy to young adults, middle-aged people, and seniors. 

Therapy can help you overcome a number of challenges, including improving low self-esteem, learning healthy coping skills, navigating family conflicts, or undertaking self-exploration. If you’re looking for a therapist, NC has many telehealth services available. The providers below are licensed to provide therapy across North Carolina and can help you take steps toward living your best life.

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Jean Epstein

Offering therapy in North Carolina
License: NC LCSW C004413
Stress, AnxietyGriefDepressionCoping with life changes
35 years of experience

I am a licensed clinical social worker in North Carolina with 35 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, & depression. I also have experience working with coping with the reality we all deal life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Janet Stone-Nielsen

Offering therapy in North Carolina
License: NC LCSW C004901
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
24 years of experience

I am am I licensed clinical social worker (LCSW) with 24 years of experience in the field. I have primarily specialized in the the area of trauma most specifically domestic and sexual abuse and the concerns that stem from these abuses such as PTSD, anxiety, depression, codependency, divorce/separation, grief, career related issues, economic concerns and self-esteem and parenting difficulties. I am also a certified clinical supervisor and happy to work with other professionals focusing on self-care and compassion fatigue. My style is warm and compassionate. I start where the client is with a person centered and empowerment approach. I often use psycho-education to help people understand patterns to assist in making lasting changes. I have extensive training in trauma, domestic and sexual abuse. I am newly trained in EMDR (Eye movement Desensitization and reprocessing therapy). I am also trained in the areas of TFCBT (trauma focused behavioral therapy), MI (motivational interviewing).

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Latechia Hester

Offering therapy in North Carolina
License: IL LCPC 180013366, ME LCPC CC6915
Stress, AnxietyAddictionsFamily conflictsTrauma and abuseDepression
24 years of experience

I am an African American female Licensed Clinical Professional Counselor in Illinois and I started my career in the counseling field in 2001, as a group home counselor for at-risk male youths, homeless young male adults, and their families, where we worked on family reunification, substance abuse, LGBTQ+ Issues, job skills, life skills, and independent living. From there I moved more into the substance abuse field working with DUI offenders, court mandated persons ordered to do anger management, and as an interventionist for families, and individuals who struggle with all forms of addiction and co-dependency. Since then, I returned to school to obtain my masters in Clinical Mental Health, during which time I worked with individuals who struggled with family issues, depression, suicide, grief and loss, schizophrenia disorder, bi-polar disorder, anxiety disorder, PTSD, dually diagnosed individuals, and those with other co-occurring disorders in an outpatient hospital clinic setting. I then furthered my career and obtained a second master's degree in School Counseling, where I enveloped experience in working with students in an inner-city school setting who struggled with body image, depression, suicide, self-harm, substance abuse, LGBTQ+ issues, ADHD, ADD, OCD, neighborhood trauma, sexual abuse, emotional abuse, physical abuse, and post-traumatic stress disorder. My primary therapeutic orientations are cognitive behavioral therapy, motivational interviewing, and solution-focused therapy; however, I strongly believe that it is essential to meet a person "where they are at" and establish a therapeutic alliance using my developed professional skills and eclectic abilities to provide each individual with a therapeutic orientation is necessary to move them toward a place of peace and healing. I believe in the purpose of counseling and I believe that even the most skeptical can become a believer! METAMORPHOSIS is the process of change into something adult, mature and breathtaking. I would like to think that I've been entrusted by clients to help them transition into living a better life, so that they may spread their wings and fly! My goal is to uplift, empower, teach, and motivate those who struggle to work toward living a healthy and happy lifestyle. My commitment is to provide the best clinical services each person deserves with dignity and respect and there has been no greater pleasure for me other than to be blessed with the opportunities to work with individuals in this field of healing and the transformation of lives.

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Regenia Hubbard

Offering therapy in North Carolina
License: SC LISW-CP 17297, GA LCSW CSW005682
Stress, AnxietyFamily conflictsTrauma and abuseSelf esteemDepression
10 years of experience

I am a country girl with a big heart; two qualities that have served me well as a mental health/substance abuse (MH/SA) professional. I have 12 years of experience working in the mental health field. I am also licensed as an addiction specialist. I first went to college as a math major, but after working with at-risk adolescents in group homes my purpose became clear to me; I am a social worker at heart. I earned my BSW from NCSU and my MSW from UNC-Chapel Hill. I enjoy working with adolescents and adults, couples, and families with diverse backgrounds and experiences, using a collaborative approach. Together, WE identify your goals, then WE identify steps that will help you reach those goals. I have worked with clients with a wide range of challenges including depression, anxiety, trauma, substance use/addiction, and relationship/attachment issues, to name a few. Therapy modalities I use include Cognitive Behavioral Therapy, Motivational Interviewing, Solution-Focused Therapy, Family Systems Therapy, and Mindfulness. It is important that my clients understand that they have a voice when they work with me. I believe that despite your challenges, you know what is best for you. My job is to offer ideas and strategies to help you overcome barriers that impact your ability to have a fulfilling life. As a therapist, it is my hope that our work together encourages you to stretch towards your dream, think bigger, go further, be committed, grow, and achieve more than you dared to imagine. Take that first step, by contacting me. I am excited to get to know you so we can do some great work TOGETHER!

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Charlene Jones

Offering therapy in North Carolina
License: NC LCSW C010224
Stress, AnxietyFamily conflictsTrauma and abuseDepressionCoping with life changes
11 years of experience

I'm so happy that you reached out for help. I am Charlene Jones, a Licensed Clinical Social Worker with over 14 years of clinical experience providing therapy in an online and office setting providing counseling to adults, children, adolescents and families in office, school and community-based environment. I have sound experience working with diverse populations, including military, homeless, victims of sexual abuse, substance abuse and personality disorders. I generally check messages here a few times per day Thurs-Sun and respond as quickly as I can. I do appreciate your patience when it takes a bit longer at times, as I may be tending to other clients or professional/personal responsibilities. As you can read in my profile, my therapy style combines empathy with various evidence-based approaches, including CBT, DBT and solution focus modalities. I am confident that I can be very useful with assisting and processing with you through difficult life challenges that you're facing. "I am very excited about working with you." My goal is to motivate and empower you and assist in overcoming life challenges. I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, and/or self-care. I focus on helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life.

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Connie Zmijewski

Offering therapy in North Carolina
License: NC LCMHC 5371
Relationship issuesFamily conflictsGriefParenting issuesDepression
20 years of experience

I am licensed in North Carolina with 40 years of professional work experience as a professional counselor and registered nurse. I have experience in helping clients with relationship issues, family conflicts, coping with grief and loss, & parenting issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Kathleen Wright

Offering therapy in North Carolina
License: NC LCMHC 9090
Stress, AnxietyFamily conflictsDepression
11 years of experience

I am a Licensed Clinical Mental Health Counselor with over 11 years of expereince working as a licensed mental health professional. I have worked in all areas of Mental & Behavioral health providing therapy for children, adolescents, adults, seniors and veterans. I have expereince working with diverse populations in the home, office and community settings. I have worked with clients with a wide range of issues including depression, anxiety, relationship issues, parenting problems, mood disorders, trauma, autism and ADHD. My clinical approach is a holistic approach, I believe that to treat a person, you must treat the whole person not just a disorder. I believe in integrating a variety of different theories and interventions in treatment. My therapy style is warm, direct, and interactive. I pride myself in treating each client as an individual and with the respect, sensitivity, and compassion that all people deserve. “The secret of change is to focus all of your energy not on fighting the old, but on building the new” -Socrates

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Melissa Robinson

Offering therapy in North Carolina
License: NC LCMHC 12558
Stress, AnxietyGriefDepressionCoping with life changesADHD
7 years of experience

I am licensed in North Carolina with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, depression, & coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Cheryl Hann

Offering therapy in North Carolina
License: SC LPC 10167, NC LCMHC 15803
Stress, AnxietySelf esteemCareer difficultiesDepressionCoping with life changes
10 years of experience

I am licensed in North Carolina with over ten years of professional work experience in the mental health field. I have experience in helping clients with stress and anxiety, motivation, self-esteem, and confidence, career difficulties, & depression. I have specialty training in clinical treatment of active duty military, as well as veteran services. I am also educated in Hispanic and Chicano cultural studies, I am fluent in the Spanish language as I tested out on the university level. I am also specially trained in religious trauma and life after being involved in a high demand religion. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Nikeita McDonald

Offering therapy in North Carolina
License: VA LPC 0701012344, NC LCMHC 10580
Self esteemCoping with life changes
3 years of experience

I am licensed in Virginia with over three years of professional work experience. I have experience in helping clients with motivation, self-esteem, and confidence. I have also worked with clients with concerns in the areas of anxiety, relationship issues, and ADHD. I believe that you are the expert on your story and have many strengths that will assist you in overcoming things that challenge you. I believe in treating anyone with respect, sensitivity, and compassion. I will tailor our dialog to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps toward change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

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Tommy Lopez

Offering therapy in North Carolina
License: NC LMFT 2373
Relationship issuesFamily conflictsTrauma and abuseAnger managementSelf esteem
8 years of experience

I am Christian license and Marriage Family Therapist in North Carolina with 8 years of professional work experience as an LMFT but with over 25 years as a Social Worker and Human Services Professional. I have experience in helping clients with relationship issues, family conflicts, trauma and abuse, & anger management. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. As a Christian my belief is to "Seek First the Kingdom of God and His righteousness and everything else will be added". This provides the foundation for a strong biblical therapeutic relationship. You taking the first step to sign up for therapy can take courage and I am proud of you for getting started! Please allow the Lord to guide us in our journey towards what God has for you.

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Laura Gose

Offering therapy in North Carolina
License: NC LCMHC 14589
Stress, AnxietyTrauma and abuseAnger managementDepressionCoping with life changes
17 years of experience

I am licensed in North Carolina with 17 years of professional work experience with individual, couples and families. I have experience in helping clients with stress and anxiety, trauma and abuse, anger management, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Ruth Eslinger

Offering therapy in North Carolina
License: NC LCMHC 16123
Stress, AnxietyLGBTTrauma and abuseBipolar disorderDepression
4 years of experience

I am licensed in North Carolina with 4 years of professional work experience. I have experience in helping clients deal with their stress, anxiety, any lgbtq+ related issues, trauma, abuse, & bipolar disorder. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Acknowledging these things can help you understand and approach to your life and needs to communicate and live in more proactive ways. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Alexis Godley

Offering therapy in North Carolina
License: NC LCSW C014758
Stress, AnxietySelf esteemCareer difficultiesDepressionCoping with life changes
7 years of experience

I am licensed in North Carolina with 7 years of professional work experience. I have experience in helping clients with stress, anxiety, motivation, self esteem, confidence, career difficulties, & depression. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 5,736,457 people live in NC, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp therapists in North Carolina does not offer diagnostic or medication management services in therapy.

Why do people choose to work with a licensed counselor or therapists?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in North Carolina support clients with varying issues through therapy, working with:

  • Challenging situations or life stressors
  • Eating disorders requiring therapy
  • Anxiety disorders in need of therapeutic support
  • Depression or depressive mental health conditions
  • Adjustment issues in need of therapeutic support
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief therapy
  • Personality disorders
  • Trauma therapy
  • Relationship conflicts and mental health concerns

Finding a therapist in North Carolina that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp therapy site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the therapy hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does therapy with a licensed therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person North Carolina therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $65 to $100 per week. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Is it possible to find a therapist, counselor, or psychology practitioner that offers affordable therapy?

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in North Carolina?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

What can a psychologist help me with in therapy?

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of in-person or online therapy with a therapist in North Carolina?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Are online therapy sessions the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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